Weightlifting determined max reps at various weights
For the second time this month,I was out shooting baskets and weightlifting.
The practice went as follows:
Start Thursday February 27 816 PM, End 945 PM; 89 minutes, at Waltham YMCA
No unrecorded warmup activity. Alternated between shooting baskets (see basketball practice stats) and weightlifting sets.
1 Clean and Jerk, 45 lbs, 8x.
2 Snatch, 45 lbs, 6x
3 Intention: discover max number reps that can be done at 65 lbs (1 second or less rest between reps) on Clean and Jerk. Result: 10x near max.
4 Intention: discover max number reps that can be done at 65 lbs (1 second or less rest between reps) on Snatch. Result: 8x near max.
5 Intention: discover max number reps that can be done at 80 lbs (1 second or less rest between reps) on Clean and Jerk. Result: 6x near max.
6 Intention: discover max number reps that can be done at 80 lbs (1 second or less rest between reps) on Snatch. Result: 5x near max.
7 Clean and Jerk, 45 lbs, 8x.
I wanted the info on the max reps at each weight, to use when planning future workouts.
The practice went as follows:
Start Thursday February 27 816 PM, End 945 PM; 89 minutes, at Waltham YMCA
No unrecorded warmup activity. Alternated between shooting baskets (see basketball practice stats) and weightlifting sets.
1 Clean and Jerk, 45 lbs, 8x.
2 Snatch, 45 lbs, 6x
3 Intention: discover max number reps that can be done at 65 lbs (1 second or less rest between reps) on Clean and Jerk. Result: 10x near max.
4 Intention: discover max number reps that can be done at 65 lbs (1 second or less rest between reps) on Snatch. Result: 8x near max.
5 Intention: discover max number reps that can be done at 80 lbs (1 second or less rest between reps) on Clean and Jerk. Result: 6x near max.
6 Intention: discover max number reps that can be done at 80 lbs (1 second or less rest between reps) on Snatch. Result: 5x near max.
7 Clean and Jerk, 45 lbs, 8x.
I wanted the info on the max reps at each weight, to use when planning future workouts.
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