Monday, March 30, 2015


Inspired by the home-fries at the breakfast restaurants (my mom never made home-fries) I invented a new home-fries recipe I find to be superior to that used by the imitated restaurants. My recipe produces a home-fries that: is easy to digest, tastes good, peps up the body, does not make you tired/sleepy, contains important nutrients in high quantity, lacks ingredients that are harmful:

Ingredients: water, potatoes, bell peppers, other peppers, onions, red palm oil, sea salt, garlic, cayenne pepper, olive oil.


1 In water, in covered pot boil potatoes, salt, peppers, cayenne pepper, garlic, olive oil, for 12-15 minutes. For the ultra hot tasting peppers, might be wise to not chop them up before boiling; less hot peppers can be chopped up.

2. Remove boiled stuff and place in saute pan, add chopped onions. Fry in red palm oil for 12-15 minutes. Allow to cool. Sprinkle with sea-salt.

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