Simple Fast Healthy Spaghetti & Beverage Recipe
1 Boil Organic Whole Wheat (brown color) spaghetti in water with sea salt and a little organic olive oil.
2 Grill Whole Foods brand or some other quality ground pork, in a pan, without anything else added.
3 Add a spiced hot-flavored olive oil like Leggio's to the ground pork
4 sautee the pork in the hot-flavored olive oil.
5 Add organic pasta sauce to the pork and cook, bring to simmer reduce heat and let sit.
The end result is: spaghetti that smells great; pork that smells and tastes fresh and clean (seems like the Italian hot-flavored spices and herb olive-oil of ancient tradition and the pork were made for each other); an inexpensive meal that provides both carbohydrates/calories and also proteins of the type usually not found in vegetables and fruits and beans.
I find that eating this spaghetti results in a thirst for juices such as grapefruit juice, a thirst which could be a good thing if a person has been lacking appetite for foods and beverages that contain natural Vitamin C. The fruit juice and the spaghetti dinner seem to go together well.
I like to mix Borleans brand Superfruit-Greens Strawberry-Kiwi flavor powder with the fruit juice & I use non-reconstituted fruit-juice. The Borleans is a mix of dozens of fruit & plant powders; it has an amazing fruity sweet taste despite lacking sugar for which it substitutes Stevia; the powder's sweet taste is much stronger than the taste of Stevia itself. A small amount of it provides as much sweetening power as 5x the amount in sugar.
The alternative health foods industry and its subgroup the fruit-powder industry have come a long way over the past 20 years. Evidence, personal experience and logic point in the direction of diversity of fruits vegetables consumed being synergistic & superior. This diversity is difficult to obtain, with out the use of such powders. One should be careful to not overconsume these powders.
In my personal experience I've found that such powders are so powerful that when over-consumed and combined with walking 6 miles a day and exposure to sunlight, they lead to insomnia of the order of ten hours of sleep per week. Such power shows how healthy they can be when consumed at optimal levels.
2 Grill Whole Foods brand or some other quality ground pork, in a pan, without anything else added.
3 Add a spiced hot-flavored olive oil like Leggio's to the ground pork
4 sautee the pork in the hot-flavored olive oil.
5 Add organic pasta sauce to the pork and cook, bring to simmer reduce heat and let sit.
The end result is: spaghetti that smells great; pork that smells and tastes fresh and clean (seems like the Italian hot-flavored spices and herb olive-oil of ancient tradition and the pork were made for each other); an inexpensive meal that provides both carbohydrates/calories and also proteins of the type usually not found in vegetables and fruits and beans.
I find that eating this spaghetti results in a thirst for juices such as grapefruit juice, a thirst which could be a good thing if a person has been lacking appetite for foods and beverages that contain natural Vitamin C. The fruit juice and the spaghetti dinner seem to go together well.
I like to mix Borleans brand Superfruit-Greens Strawberry-Kiwi flavor powder with the fruit juice & I use non-reconstituted fruit-juice. The Borleans is a mix of dozens of fruit & plant powders; it has an amazing fruity sweet taste despite lacking sugar for which it substitutes Stevia; the powder's sweet taste is much stronger than the taste of Stevia itself. A small amount of it provides as much sweetening power as 5x the amount in sugar.
The alternative health foods industry and its subgroup the fruit-powder industry have come a long way over the past 20 years. Evidence, personal experience and logic point in the direction of diversity of fruits vegetables consumed being synergistic & superior. This diversity is difficult to obtain, with out the use of such powders. One should be careful to not overconsume these powders.
In my personal experience I've found that such powders are so powerful that when over-consumed and combined with walking 6 miles a day and exposure to sunlight, they lead to insomnia of the order of ten hours of sleep per week. Such power shows how healthy they can be when consumed at optimal levels.
posted by David Virgil at 12:02 AM
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