Sunday, December 16, 2012

Soccer Day-before-game Practice Routine

My soccer practice routine as planned, for the next day before a games-day practice. All drills involve shooting/kicking/passing; most involve dribbling:

W0D, 5 variations, 18 H/variation
W1D, 4 variations, 16 H/variation
W2D, 4 variations chosen at random from 9 possible, 15 H/variation
C0D, 5 variations, 4 H/variation
C1D, 1 variation chosen at random from 6 possible, 10 H
C2D, 1 variation chosen at random from 10 possible, 10 H
AHC0D-A, 30H
AHC0D-B, 30H
AHW0D, 30H
SLKR-RT-kat, 10 H
SRKL-RT-kat, 10 H

W0D-aerial-WT, 5 variations, 8 H/variation
W0D-aerial-NT, 5 variations, 6 H/variation
W1D-aerial-NT, 4 variations, 30 H/variation

C0D-aerial-NT, 5 vars, 10 H/variation
FB-Wildcat 8H
FB-Eagle 8H
SB-Wildcat 6H
SB-Eagle 6H

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