nutritition and cardiac health blog-posts andweb page tables & programs links

Here is a list of my blog-posts, web-pages, and web-programs in the subject of cardiac health exercise and nutrition (chronological order from first written to must recent):

Blog Posts:

http://davidvirgil.blogspot.com/2009/06/jogging-is-bad-for-you-new-theory-of-dr.html
"Jogging is bad for you -- the new theory of Dr. Al Sears debunked"

http://davidvirgil.blogspot.com/2009/06/jogging-is-bad-for-you-cause-it.html
"Jogging is bad for you 'cause it elevates blood-levels of heart disease markers theory of Dr Al Sears debunked part II"

http://davidvirgil.blogspot.com/2009/06/heart-health-and-aerobic-exercise.html
"Heart health and aerobic exercise performance enhancing super-foods"

http://davidvirgil.blogspot.com/2009/06/myoglobin-used-by-body-during-prolonged.html
"Myoglobin, used by the body during prolonged aerobic exercise--providing the body with natural precursors"

http://davidvirgil.blogspot.com/2009/06/histidine-consumption-prior-to.html
Histidine consumption prior to prolonged aerobic exercise as a method to increase myoglobin production potential

Web pages and Tables:

I've been working on some tables accompanied by text, regarding the problem of optimal nutrition patterns as a way of promoting cardiac and general health, through providing the body with the precursors it needs for the chemicals that it produces when it engages in prolonged exercise (chemicals that as I've explained in previous posts, are a part of health, even though they are produced after just a little exertion by persons who are sick). I put the tables and text up on servers because tables are problematic at blogger.com, and I cannot load the code that runs a program on to blogger.com:

http://coolname001.angelfire.com/amino_acids_table.htm 6/16
Amino Acid Representation in Human Body and in Human Myoglobin based on 2009 research

http://coolname001.angelfire.com/aminoacidintakeadvice.htm 6/17
Essential amino acids, supplement-manufacturer recommended dosages compared to health-authority recommended daily intake

http://coolname001.angelfire.com/sportbiofuels.htm 6/27
Data/Estimates Table showing creatine myoglobin creatine-kinase micrograms per gram in human flesh and blood

http://coolname001.angelfire.com/exerciseprecursors.htm 6/28
Amino Acid requirements adjusted to focus on pre-exercise production of myoglobin, creatine-kinase-m, and creatine

http://coolname001.angelfire.com/nonessentialaminos.htm 6/29"State of My attempts to come up with estimates for mg/kg per day consumption requirements, for non-essential amino acidsFeaturing profound(?) math"

http://coolname001.angelfire.com/preexerciseaminos.htm 6/30bigzio june 29io tablio.EML"Estimates for essential and nonessential Amino Acid recommended intake in general and prior to physical exercise"

http://coolname001.angelfire.com/mealsactivitiesnature.htm 7/1 originally, but histidine omission error correction resulted in now 7/2 online)JUNE 30 SECOND.EML"The natural human pattern is a meal followed by an activity followed by a meal that differs from the pre-activity meal"

http://coolname001.angelfire.com/eggsforlunch.htm 7/2
"Pork beef bacon followed be exercise, followed by eggs, followed by fish and milk--the ideal pattern of combination for food and exercise?"
Here the focus was on lysine/glycine/leucine when it should have been on lysine/histidine/glycine, due to the accidental omission of histidine
in the previous page. Oh well.

http://coolname001.angelfire.com/eggsindeedforlunch.htm 7/3
"Amino Acids composition of egg-whites compared to amino acid composition of ideal pre-physical-activity and post-physical activity meals, reveals Egg-whites as a post-physical-activity food...Problem of devising a quantitative measure of to what extent a food's amino acid composition is post-workout, pre-workout, or neutral solved"

http://www.davidvirgil.qsh.eu/aminocalculator.htm
http://users.rcn.com/vincemoon/aminocalculator.htm
"Free Online Foods Amino-acids-contents-type Calculator...Input amino acid content values of foods into form and run online program to determine whether the food is a pre-activity, post-activity, or neutral type food...Use default definitions for ideal pre-activity and post-activity amino acid intake levels or input your own definitions of ideal pre-activity and post-activity intake levels"